AP LIFT Performance
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10/05/2026
Been really enjoying the Close Grip Bench progression 🙌
Matching my previous Comp Bench PB
On CG today.
160x5KG x 1
Less than 6 weeks out ⌛
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Nutrition Depot Bangladesh
ND Activewear Bangladesh
19/01/2026
120KG/265LBS
3 Sets X 10 Reps
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Nutrition Depot Bangladesh CODE AP5
ND Activewear Bangladesh CODE AP10
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