Panatukan/Kali, Muay Thai, Submission Grappling, Karate and boxing. Welcome to Applied Self Defence
Applied Self Defence helps individuals and families of all ages and backgrounds gain confidence, develop self-awareness, and grow together using strategies rooted in cultural stories, resilience-building, and Stoic philosophy, all within a welcoming and inclusive community
Applied Self Defence was
developed by taking techniques from a range of the world’s best martial arts and combining them into a curriculum that focuses on their use in real-world self-defence situations. We draw upon techniques from Wing Chun Kung Fu, Muay Thai Kickboxing, Brazilian Jujitsu, Kali (Philipino stick-fighting), and more; taking a holistic approach to the art of self-defence, Womens Self Defence and Antibullying in a safe and friendly community environment. Our head instructor, Jamie Ramzan, has more than 20 years of real-world experience across a range of martial arts, he has taught Anti bullying in schools across Adelaide and is well versed in the use of self defence techniques in crowd control and public security. Jamie’s vision is to deliver an outcome that empowers people to confidently defend themselves in an assertive, practical manner. What are the benefits of training with Applied Self Defence?
• General health, fitness, and well-being.
• Resilience building
• Stress Relief
• Confidence
• Cultural awareness
• Self Confidence
• Striking and Grappling Techniques
• Weapon training
