Mindful Cleanse

10 years ago, I made a deliberate choice to make a preventative step or measure or work towards my wellness, fitness and health. I decided at 45 that I wouldn’t want to be in my 50’s or 60’s living on and dependent on painkillers and meds or drugs to maintain health. I took my health and fitness into my own hands !

I could feel that my body was “changing” at 45 and too, the quality of the food that had been produced and sold. So i needed to change some habits.

Healthy eating was not the same as it was 40-50 years earlier .

Love helping friends and family and get them started too!

At almost 56, I feel amaze balls!! 💪💪💪