Paul Stokes - Perth Sports Nutrition
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ISAK Level 1 Anthropometrist offering professional skinfold testing, personalised meal plans and structured support across Perth, Western Australia. I help workers with demanding schedules - including FIFO, shift, and high-pressure professionals - cut through the noise and achieve results that actually last. With 13+ years of FIFO experience, I understand first-hand the challenges of staying lean,
23/09/2023
Did you know the amount and quality of your sleep has a strong effect on your muscle growth? Adequate rest & recovery helps build muscle.
08/05/2023
Shoulder shrugs can be a great exercise to develop strength in the trapezius muscles of the upper back, but only if performed correctly...
02/05/2023
Whether you're a beginner or an experienced gym-goer, including push ups in your workout routine can build a stronger, more toned upper body
The Ultimate Guide to Push Ups & Press Ups | Gym Back to Basics
29/04/2023
A well designed meal plan can help you lose weight without starving yourself. An easy to follow diet plan is important to keep you on track
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