ZK TacFit

Predominantly focusing on core strength, the suspended roll out is a versatile movement that can be performed at any fitness level from beginner to elite with a simple progression of increasing or decreasing the angle to vary the difficulty. This exercise also develops shoulder mobility and strength whilst addressing Lat engagement. Can be included in core/abdominal, back or circuit program.

Nature, health, fitness, lifestyle. It encompasses the core values ZK TacFit.

10 x 3 Point row then switch feet
15 x front raise
15 x rear dealt fly
15 x chest press
10 x Cross body row
10 x single arm press

3-5 sets of each with 60-90 seconds rest.