𝑪𝒉𝒂𝒓𝒍𝒐𝒕𝒕𝒆 𝑴𝒐𝒐𝒓𝒆 - 𝑵𝒆𝒖𝒓𝒐𝒇𝒐𝒄𝒖𝒔𝒆𝒅 𝑺𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔

How much longer are you going to keep pushing through?

If you constantly feel overwhelmed, mentally exhausted, or like your brain just won't switch off, it's time to do something different.

Tomorrow, I'm running my 2-hour "How to Stop Feeling Overwhelmed" workshop, where I'll teach you a simple, neuroscience-based roadmap to help you understand what's happening in your brain and nervous system—and, more importantly, what you can do about it.

This isn't about positive thinking or just "coping better."

It's about learning practical, neuroscience-based strategies that help you:
🧠 Understand why overwhelm happens.
🧠 Regulate your nervous system before it takes over.
🧠 Prevent overwhelm from becoming your normal.

You deserve to feel clear, capable, and back in control again.

If you've been thinking about coming, this is your sign.

It all starts tomorrow. I'd love to see you there.

📅 When: Saturday, 18 July
🕒 Time: 11-1
📍 Where: 16 Craig St, Mundaring, WA.
💲 Investment: $70 per person
🔗 Book here: https://calendly.com/charlotte_moore/how-to-stop-feeling-overwhelmed

I LOVE my job!
The places it takes me, the people I get the privilege of teaching.

BIG movements happening for NFS!

😊😊

If you are dreaming of something, keep working at it. Don't give up or get defeated when others say "no" or don't believe in you. YOU believe in YOU and you'll reach the stars!

✨️💪

Only 2 days to go!

If you've been telling yourself, "I'll deal with it when things calm down," this is your reminder that they rarely do.

Overwhelm doesn't usually disappear on its own—it often builds quietly until it starts affecting your thinking, your relationships, your work, and your wellbeing.

Join me on 18 July for How to Stop Feeling Overwhelmed and learn an easy, neuroscience-based method that helps you understand what your brain is doing under stress and gives you a practical roadmap to regain clarity and control.

This isn't about positive thinking or pushing through. It's about understanding your brain and working with it instead of against it.

✨ Walk away with practical tools you can start using immediately.

📅 18 July
⏰ Only 2 days away
🎟️ Places are limited, so if you've been thinking about coming, now is the time to book.
Book here:
https://calendly.com/charlotte_moore/how-to-stop-feeling-overwhelmed

I'd love to see you there.

Talk kindly and fairly to yourself!

Your nervous system is listening to the conversation and will reply with fear, anger, frustration or sadness if you set the conversational tone for it.

Talk to yourself the way you would talk to someone you love!

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Stress & Trauma Neurobiology Consultant | Translational Neuroscientist | Founder & Director of Neurofocused Solutions

"Understand your brain, behaviour and communication with neuroscience"
~ Charlotte Moore

🌐 𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
📧 𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
📞 𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

UPCOMING LUNCH AND LEARN WORKSHOP:

"How to Stop Feeling Overwhelmed"

"how to stop feeling overwhelmed" is a lunch and learn, practical, easy-to-understand workshop for people who feel mentally, emotionally and/or physically overloaded. Using easy neuroscience-based methods, you will learn

How overwhelm affects your brain, body and behaviour
An effective roadmap to calm your nervous system, create clarity and regain a sense of control and certainty.

I welcome you to come along for some fun, laughs, knowledge and skill building whether you're learning this for yourself or to help someone close to you, I promise you, it'll be worth it!

This will be an informal workshop where you can kick off your shoes, eat and learn, participate actively or passively. Whichever you choose, I would love to have you there.

I want you to be able to walk out the door feeling like you have got some juicey answers to some long asked questions.

Come alone, with a friend or as a group!
The more, the merrier!!

Cost $70 pp

Please visit this link book your spot for this event:

How to stop feeling overwhelmed - Charlotte Moore How to Stop Feeling Overwhelmed is a lunch and learn, practical, easy-to-understand workshop for people who feel mentally, emotionally and/or physically overloaded. Using easy neuroscience-based methods, you will learn How overwhelm affects your brain, body and behaviour An effective roadmap to calm

Does life get any better than this?
Sitting on the porch next to your best friend in the whole wide world with a coffee, your favourite slippers and a view of the cows out the back, the ducks in the dam and the birds in the trees.

Happy Sunday guys!
I hope your day is filled with this much love and relaxation 🫶🐾

Emotions are produced in a different part of the brain to emotional regulation.

● Emotions are produced in the deeper part of the brain called the limbic system (what I call the downstairs brain).
● Emotional regulation happens in the top front part of the brain called the prefrontal cortex (what I call the upstairs brain).

In this picture, I have used language to help you see it in a easy way, downstairs creates the emotion/s, upstairs is the dimmer dial to control the intensity.

Upstairs is the last part of the brain to develop. In humans, maturity occurs at around ~25yrs of age.

The downstairs brain is good to go from our very first breath creating basic emotions right from the start, but the dimmer dial for emotional regulation is not working to its fullest capacity until mid 20's.

We see this in children easily. It is why they have tantrums and say things without a filter.

What about adults though?

Why is there a substantial increase in adult emotional dysregulation?

Well, just because a brain has all the nerve cells present upstairs, doesn't mean they're connected and talking to each other. When nerve cells aren't connected, it means they're not communicating and this means they're not carrying out the function they're designed for.

Essentially, adult emotional dysregulation comes from an under active upstairs brain (PFC).

When we don't use it, we lose it.

Emotional regulation is a skill that only occurs when we practice it REGULARLY.

The next time someone posts something on social media or says something that upsets or annoys you, try training your emotional regulation by:
1) Pausing
2) Taking a deep breath
3) CHOOSE to OPT OUT by not investing. This looks like continue scrolling instead of commenting or clicking an angry emoji, or walking away instead of arguing.

❗️The choice to opt out is NOT weakness and it is NOT avoidance. It is a conscious CHOICE to choose your internal stability and emotional regulation over limbic system dominance.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Stress & Trauma Neurobiology Consultant | Translational Neuroscientist | Founder & Director of Neurofocused Solutions

"Understand your brain, behaviour and communication with neuroscience"
~ Charlotte Moore

🌐 𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
📧 𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
📞 𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

There are no "bad" or "good", "positive" or "negative" emotions.

Emotions are just advanced communication systems telling you what your nervous system has detected.

Listen and respond to them with awareness and gratitude instead of reactivity.
This will help build regulation and internal stability.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Stress & Trauma Neurobiology Consultant & Translational Neuroscientist

"Understand your brain, behaviour and communication with neuroscience"
~ Charlotte Moore

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

🌐 𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
📧 𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
📞 𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒