Pure Control Pilates
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02/01/2022
For a long time, living overseas was in my wishing list. Every beginning of the year it was listed under my future goals.
After getting married my dream came true, hubby and I moved to Australia, living behind family and friends that we love a lot. It was tough, specially in first years,- I missed my life in Brazil, I wanted to go back to my family, I had only my husband to support me, I did not have English and was desperate to communicate. But I did not give up.
So years passed, I made new friends, we got a house, we settle in this marvellous place; English was improving so the type of jobs that I was working as well!❤️
Finally I can say after 11 years, my life is so much better. I love my job, my students, my studies. I have lots of besties that I care, respect and love. I have a beautiful family. 🤩
“I am grateful for waiting patiently to reach my goal and never give up on my dreams. “
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Pilates exercises help pregnancy in many ways, such as, better support belly weight, fight swelling and also facilitate birth by normal delivery, in addition to reducing the risk of postpartum urinary incontinence.
Here is a 8 minutes sequence that moves your upper body in all planes of motion.
❤️
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12/11/2021
Happy Friday Everyone!! In case you missed this amazing photos on my stories last week. Here are them again! To see over and over, like I do! 😂
Photos by:
Dress by: .ofjoy
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This reach and length exercise is for you to add into one of your workouts focusing on making your body feel tall.
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