Regulate Your State

You might be missing it.

The thing you’ve been working toward every session… the feeling on the other side of release… it might already be here.

But if you’re focused on wanting something big or dramatic to happen, you won’t notice it.

Stillness. Calm. A quiet sense of being okay.

That’s not nothing. That’s everything you say you’ve been wanting.

There’s something shifting… can you feel it?

We’re building a global breathwork community online and in-person, for the ones who are ready to stop carrying it all alone.

The ones beginning to wonder if success really has to feel this heavy.

This is a space for people who are done trading their health for hustle.

Who are ready to experience what relaxed success actually feels like, at work and in life.

We’ve walked the hard and fast road too. And now we’re taking the pressure OFF, using breathwork to rewire the nervous system for deep, lasting change.

You don’t have to keep pushing through. There is another way. ✨

Our final community breathwork and meditation session for the summer is on this weekend! Plus chance to try our ice bath challenge (totally optional!) 🥳

If you’re ready for a high vibe start to your weekend that with leave you feeling energised and pumped for the weekend then this is the session for you.

Come down with friends, your fam or come along solo. We’ve got you ❤️🌞✨

🗓️ Saturday 28 February
⏰ 7am - 8:30am
📍 South Trigg Beach (Entry Point ST76)
🏝️ Bring a towel to lay on, your bathers and your authentic self
🎟️ Community ticket $35
🫶🏼 Link in bio

Let’s close out this 9 year cycle, set new intentions, and step into the year of the fire horse together 🔥

Event details here: https://events.humanitix.com/gentle-sunset-reset-new-moon 🌅✨

Ice baths are almost back so save the date!!

Come and join us for the ultimate reset session. A moment to pause amongst your busy schedules, take some deep breaths and of course there will be the extra opportunity to try our 1 minute ice bath challenge 🧊

Start the weekend in community and practicing regulating your state.

Let’s get out of the mind and into the physical body with:

🫁 A guided intro to breathe work to release accumulated stress and tension

🧘🏼‍♀️Grounded meditation to relax your nervous system

🤝 Community connection with some other epic human beings

🧊 Ice baths as the ultimate chance to connect with the body and the present moment

Are you ready to take the plunge?

📍South Trigg Beach (Entry point ST76)
🕖 Saturday 28 February 7-8.30am
🏖️ Bring a towel to lay on and bathers
🎟️ Event details here: https://events.humanitix.com/weekend-reset-ice-baths-at-south-trigg-beach

Celebrating love in all its forms this Valentine’s Day! 🫂❤️ 🌹

Use code ‘LOVE’ at checkout to get two tickets for the price of one!

Or come solo and let us guide you through some meaningful conversation, we promise we’ll restore your faith in humanity!

🎟️ Community tickets via link in bio ✨

Each person has their own individual experience to share ✨

Long evenings, good company, warm weather. How good is summer! 🏝️🐚 🌺

Our events next month are about recovery, regulating our state and coming back into the body.

🗓️Time to mark the calendar, tickets are now live! ✨

Challenges are more fun when you don’t have to do them alone.

That’s our intention for anyone that comes along to our sessions ❤️

P.s. Save the date next ice bath session is happening 28 Feb! You in?