Breathe Light

If you're having problems with sleep please take some time to listen to how breathing re-education can help!

ARE YOU STRUGGLING TO SLEEP?! THIS MAY BE YOUR ANSWER - WAT: We Are Talking Today We Are Talking to Belinda Johns, founder of Breathe Light on the increasingly escalating subject of SLEEP, issues that we all experience with it and solutions that functional breathing can offer. Sleep problems effect many people. Snoring,...

Is posture really that important to breathing?
Yes!
Poor posture means we can't use the diaphragm properly and this is the main muscle of breathing.
If you're slumped over, getting air in and then good gas exchange in your lungs is difficult...