Ethletik.active

We’ve discovered this incredible, innovative, sustainable fabric!! Good for the planet, great for the skin …. and the softest, most comfortable, seamless underwear ever!! Watch this space 😀

20 simple goals for a happier & healthier you and the planet in 2023.
1. Replace plastic with an eco-alternative every week
2. Make one smoothie per day
3. Try a new style of fitness each month
4. Establish a simple meditation routine
5. Laugh every day
6. Drink extra water each day
7. Declutter your wardrobe at the end of each season
8. Walk outside in the sunshine every day
9. Sanitize your phone every week
10. Eat a snack before grocery shopping
11. Turn off lights and appliances when not in use
12. Build a gratitude space
13. Compliment yourself every day
14. Start a wind down routine before bed
15. Take a social media detox once a month
16. Practice random acts of kindness
17. Buy more veges & fruit, and less meat and dairy
18. Book a new experience once a month
19. Spend quality time with your friends and family
20. Plan a mindful holiday
Fall in love with yourself and your goals in 2023!!
#2023

Every item we use has an environmental cost, some greater than others. By managing our waste in accordance with the 5 Rs, we can all make a difference by being mindful of the waste we generate. According to Bea Johnson of Zero Waste Home, the 5 Rs of zero waste are:
1. Refuse
2. Reduce
3. Reuse (and repair)
4. Recycle
5. Rot

Easy examples to help you reduce your waste:
1. Refuse single use plastic bottles and switch to a reusable water bottle.
2. Reduce electricity by unplugging electronics when not in use.
3. Repair and fix home appliances.
4. Recycle old clothes and toys and donate to those in need
5. Install a compost bin.

Eco Envy is obsessed with eco-friendly products. Check out their summer water bottle collection which keeps water cool for 24 hours - perfect for these hot summer days!!
https://ecoenvyco.com/
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Obsessed with Less in 2023. Less plastic, less waste, less overconsumption. Let’s build a healthy planet for future generations.

5 simple tips to reduce plastic waste in the ocean:
1. Reduce the use of single-use plastics such as plastic bags, water bottles, straws, cups, utensils, and take-out containers.
2. Don’t use products that include microbeads which can be found in some face scrubs, toothpastes and body washes.
3. Avoid synthetic clothing – by buying only natural fabrics and using a microfibre bag to catch microplastics.
4. Participate in beach clean-ups.
5. Reduce, reuse and recycle plastics – transform waste material into something useful and recycle the rest.
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