Chris Howard PT

Testimonial from Trey!

"I was struggling with weight loss and learning the skills needed to keep active with exercise, but I was afraid of going to the gym, to be seen by others, working out in front of others. I suppose it was the fear of judgment. I then started doing personal training with Chris when I first entered Strength and Motion Academy, I had no idea what I would be doing and knew in myself that I needed guidance.

Working with Chris has helped me to take steps forward on my journey to be able to workout in a gym environment and have confidence in what I’m doing and committing myself to coming to the gym. It all came together the moment I came in for the first time by myself, not for a PT session, and realised that I can do this on my own!

SMA has a culture of community and I feel as though working with Chris, he really emphasises that culture as he approaches with a non-judgemental attitude and a heart to help those who have put their hand up for PT to start their journey. I would tell them that they will have the safest experience they could get with a gym and their PT."

Thank you for training with me Trey!

Do you want to train with me too? Contact me today!

WEEK 3️⃣

Interesting results for week 3. A drop from 19.6% to 16.5% however there's a few factors at play.

I have changed the time in which I measure to the afternoon instead of the morning. So after a couple of coffees and meals, I'm unsure how accurate this number is. But I do like looking at it.

All in all, it was a strange week. A couple of injuries saw to it that my training was reduced to something akin to a deload week which may have been needed anyway as I was feeling depleted. No ParkRun was done, but managed a lengthily walk around Lake Monger with nice weather for some nice pictures.

Instead of the ParkRun, we kicked off SMA's 30 Day Challenge with some fierce competitors and ended the day off listening to Triple J's Hottest 100. With a cat.

🏆Some big wins the last couple of weeks from some clients of mine. Wether it was with me or on their own, they were able to get themselves into the gym and record each of their sessions using the training app.

Some have achieved 25 sessions, some 50 sessions and others even 100 sessions! Incredible work by them!

No matter how many or how few workouts you do a week, consistency is key to achieving your goals. You simply just need to get in the door and start somewhere!

Want to train and record your own sessions? Get in contact with me today!