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29/11/2020
𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐞𝐫𝐛𝐬
Herbs are the leaf part of a plant that is used in cooking – these can be used fresh or dried.
Herbs are a fantastic way to add flavour and colour to any sort of dish or drink, whether sweet or savoury, without adding fat, salt or sugars. In addition to flavour and colour, they each also tend to have their own set of health-promoting properties.
Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumour properties.
Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs but if you are using herbs in order to harness their health-promoting aspects first and foremost, aim to add your fresh herbs at the end of cooking or as you serve to preserve these properties!
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𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘰𝘯 𝘰𝘶𝘳 𝘣𝘭𝘰𝘨.
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11/11/2020
"It takes as little as 1% of a population to create positive change, and I believe that if 100 million people underwent a personal transformation in the direction of peace, harmony, laughter, love, kindness, and joy...the world would be transformed."
-Deepak Chopra
Do you agree?
Leave a comment and like if you love this post and if you learned something new 😊!
______
𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘰𝘯 𝘰𝘶𝘳 𝘣𝘭𝘰𝘨.
Click the link in the bio to 📲
📲 join our Facebook Community
🌱 download your FREE guide on how to sustainably lose weight (4 easy-to-implement-tips)
📒 download your FREE vegan weight loss grocery shopping guide
💊 get the best vegan supplement deals
Follow for workout videos/ motivation/coaching
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