ClemPtconcept

CrossFit with .francioni on a Sunday
First session for her
5 rounds
24 squats
24 push ups
24 lunges
400m run

NO FU***NG REST

Well done darling

Training of the day

50-40-30-20-10 reps. FOR TIME

Skipping rope
Sit up

Train yourself well to be able to train people ;)

Legs day, front squat and lunges, work on posture, front squat will help you to stay straight, working also on my knee injuries to have my knees stronger


BE STRONGER THAN YOUR EXCUSES
Contact me

Training day back and and triceps doing a tri set, 3 exercises on the same muscle groups, develop force, build muscle and make your muscle more enduring
6 reps
12 reps
18 reps and rest 90s