Mind U Perth Hypnotherapy

I recently attended a 2 day workshop on gut directed hypnotherapy with .

The tools the guidance and the practical experience were outstanding, really highlighting the emotional connection between body and brain.

Georgina has the experience of working at The Alfred hospital using gut directed hypnotherapy with great success.

This is one of the few hospitals in Australia to integrate hypnotherapy into the multidisciplinary care model.

If more hospitals embraced this approach with mind-body therapies, just imagine how transformative it would be for patients.

When we address the mind-body connection, deep healing becomes possible.

If you have been struggling with digestive issues that haven't responded to conventional treatment, please contact me for a chat to see if this approach could be right for you.

Thanks again Georgina! 😊

Do you struggle with finding balance?

Do you feel exhausted overwhelmed or burnt out?

Take a look at your day, your thoughts, your beliefs, your actions.

Are you doing everything for everyone else and nothing for yourself?

Are you pushing too hard at work, on a project, on a new health regime?

Take a moment to check in with yourself, look at your core beliefs.

What is driving your choices?

Is it an old value that things need to be a certain way, or have to be done at a certain time?

Sometimes in trying so hard to do the right thing, live the right way, we can lose the moment and life can pass us by.

Balance isn't about perfection, it's about letting go when we need to.

That's when life stops feeling like work and starts feeling like living 😍.

If you would like some help getting back in to balance, please contact me for a chat 😊

I hear this frequently from younger people.

What have I done? Look at where my friends are- they have this car, that apartment, the job they always wanted.

The truth - we all move at different times, in different directions.

One isn't better than the other.

You don't need to have your whole life figured out now, and in fact how could you?

We can't predict the future....

Your path doesn't have to be the same as anyone else's!

Allow events to unfold, leaving room for creativity, for diversions, for those things you never saw coming.

Accept today just as it is.

Have trust in yourself, without comparing.

The full picture doesn't need to be seen straight away, it will emerge over time.

If you would like some clarity on your current situation, feel free to book in for a chat.

Have a lovely day.

Deb 😊x

Those uncomfortable moments can have your mind working overtime creating quite a story!

So is the feeling the problem?

Consider this - someone who is socially anxious might reflect on one conversation wondering why on earth they said what they said, concluding no one is ever going to ask me to anything ever again.

Or if they are struggling with a phobia the story will aim to predict and elaborate on what's going to happen in the future...

When you find yourself focused on a feeling check out your own story, the words you are adding to it.

What's real what's made up?

Then discover the art of letting go.

Take the words away and just see what happens to the feeling.. enjoy the peace as your mind goes quiet..

The more you practise the easier it gets.

Please feel free to get in touch if you would like to know more.

Deb 😊x

This is how I describe hyonotherapy to my clients.

I'm not changing you, only you have the power to do that, and that's exactly how it's meant to be.

You have all the resource you need to become "unstuck", when the mind is relaxed and the fear fades into the background.

It's more about " letting go" of old ideas, old beliefs and habits rather than gaining anything new.

When you release an idea of yourself you can discover all of what you can be and find true freedom.

That flight becomes easy to board...

That new idea can be created without fear...

That presentation can be delivered with comfort and ease....

YOU get to experience life in a very different way as fear gives way to excitement, looking at all of what you can do not all you can't.

If you would like to learn more please get in touch for a chat.

Have a lovely Sunday! 😊