Get Fit For Life East Perth

Did you know???
The most amount of weight you can put on from eating a 200 gram bar of chocolate is............... 200 grams!!!
It is impossible to put on more weight from eating foods than the foods actually weigh themselves. If you want to lose bodyfat weight and not just water weight, focus on your TOTAL CALORIE INTAKE. How it is made up is still up to you whether you healthy or not, but weight loss/gain is purely affected by calorie totals, not food types! - Food for Thought :)

"It's raining outside" is not an excuse to NOT exercise! You're still putting the calories in ... they need to get burnt off somehow! See you all soon :)