Perth Sports Chiropractor - Applecross

Tired of nagging neck pain that won’t go away?
Chronic neck pain can affect your sleep, focus, and even your ability to drive or look at your phone.
A recent study found that the most effective treatment for long-term neck pain is combining spinal adjustments with strengthening exercises. This duo helps reduce stiffness and retrain the muscles that support your neck.
📅 If everyday movements like turning your head are painful, we’re here to help you move and feel better.

Source: Saini N, et al. Musculoskeletal Care. June 2025.

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯
If you are experiencing chronic pain, you are probably aware of the ways it impacts your mood, whether it is frustration, fear, anxiety, or sadness.
This is why working on the muscles, ligaments, tendons, joints, and other factors contributing to chronic pain is vital! 🙌
Give us a call today for help managing your chronic pain. 📞

Source: Aaron RV. JAMA Network Open. March 2025.

💻 Is your laptop setup causing pain?
Poor laptop ergonomics can cause neck strain, wrist pain, and tight shoulders. A few minor tweaks can make a big difference.
✔️ Use a separate keyboard and mouse
✔️ Keep the screen at eye level
✔️ Sit with your feet flat and back supported
Check out this infographic for more healthy setup tips!