Harman Health

Any client, friend or student of mine will know that if I’m asked to comment on the impact influencers are having on our wellness routines - good luck stopping me!

Wellness culture has become so overwhelming that most of us feel like we’re failing at being healthy before we’ve even finished our breakfast.

So when Cosmopolitan asked for my take in their “Are You Well?” feature, I got to talk about how confusing, contradictory, and sometimes unhelpful so much of today’s wellness content has become.

Have a read of this month’s issue and let me know what you think! 🤔

I wanted to let you know, I’m closing my books to new 1:1 clients after July 😢

My current clients aren’t going anywhere, but with everything else personally, managing an increasing 1:1 case load is no longer something I’m able to hold.

What does the future look like?

🧍‍♂️ 1:1 Appointments
I have a few spots left for July, and after this my books will be closed for new clients. I’ll have a waitlist for you to jump on if any new spots open up.

📣 Speaking
My speaking and workshops aren’t going anywhere! I love running these so much.

🧑‍🎓 Teaching
I supervise students at a university level and I’m committed to this ongoing. I love teaching what I know and seeing my recent group of students leave the nest last week was bittersweet.

📚 Worth Your Weight
My signature weight loss program also isn’t going anywhere! It’s always available and the best way to learn how to lose weight positively and sustainably.

*Photo of Lenny was really just because that’s where I’m sitting right now 🥰