New Movement
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At New Movement, we recognised the need to create a place for YOU that combines multiple fitness, training and well-being styles. You no longer need to choose between the hot yoga and pilates studio, programmed functional and HIIT classes, weightlifting or the 24/7 gym. Get all this AND MORE at New Movement in the one membership, but with the niche quality of all.
� Infrared Hot Yoga/Pilates (Mov
29/05/2026
we’ve heard it all.
“it’s too intimidating.”
“everyone will be fitter than me.”
“i won’t keep up.”
swipe through, we’re clearing every single one up.
no one starts confident.
that’s the whole point of starting.
form fix series 🔧
ep 2 — 45 degree back extension
as a glute exercise. not a back one.
→ squeeze glutes before you move
→ hinge at the hip, not the spine
→ posterior tilt at the top, don’t hyperextend
save this 📌
drop what you want fixed next!
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6/7 Hector Street West, Osborne Park
Perth, WA
6017
