Josh Birch PT

Some favourable mirror shots I’ve cherry picked from over the couple of weeks.

Push is going extremely smooth, firing on all cylinders and feeling great across the board.

Currently only 2kg away from my peak body weight last push at just over 107kg - certainly in better condition than last time too.

Things have just ramped up coming into week 7 into this push so I’m excited for the progress that’s still to come.

Prep starts Nov/Dec so we’ve got plenty of time to make further improvements 🚀