Vedic Natural Health

Kola Kanda - an Ayurvedic medicinal porridge made with rice, coconut milk and the juice of medicinal greens. The porridge is said to cool the body, promote energy and help balance the three forces of vata, pitta and Kapha. Today I used Mukunuwenna which is highly valued for strengthening the eyes, for eye ailments and calming the nervous system. Other green herbs can be used such as gotu-kola and brahmi. Serve with some jaggary on the side.