TFL Method - PCOS Fat Loss

Managing my PCOS used to feel confusing, overwhelming… and honestly exhausting.

I thought I needed extreme diets, harder workouts, and more willpower.
Turns out… my body just needed support, consistency, and the right habits.

These are the small daily things that helped me reduce symptoms, improve my energy, and finally start seeing real fat-loss progress 🤍

If you’re navigating PCOS right now and feel stuck…
just know you’re not broken.

Comment PCOS and I’ll send you the exact steps that helped me. ✨

Photo dump from a weekend that once lived only in my vision board 🏎️🥂🍝

F1 Australia at Casa Farrai

Unlimited pasta & pizza & champagne
Fast cars. fashion & living life in a way younger me couldn’t even picture.

Onyl a few years ago PCOS made me feel trapped in my own body.
Constant bloating.
Low energy.
Trying to look “put together” while silently feeling frustrated and uncomfortable.

I used to believe experiences like this were for other women.
The ones whose bodies “just worked.”
The ones who felt confident wearing what they wanted.
The ones who had the energy to actually LIVE.

Healing my PCOS didn’t just change my physique…
It changed my entire lifestyle.

Now I travel.
I eat the pasta.
I sip the champagne.
I wear what I want.
I show up without overthinking how I look or feel.

This version of me once felt impossible.

If your body feels like it’s holding you back right now…
just know it doesn’t have to stay that way ❤️

DM me “PCOS” if you’re ready to feel confident, lean, energised & free again.

Be honest… do you actually know your PCOS type?

Because “just eat better + work out more”
isn’t a plan, it’s a guess.

This quick quiz helps you understand
why your body reacts the way it does
and what actually supports your hormones.

This isn’t about doing more.
It’s about understanding better.

💬 Comment “QUIZ” to find your PCOS type.