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Northern Pavilion Fawkner Park, South Yarra
Developed to get females in the City of Whitehorse more active, the program looks to address the factors that hinder women from participating in physical activity, by making exercise safe & fun.
29/06/2021
Dear Time|Out Group,
Firstly, apologies for the delay in communications in the past few weeks.
After discussions with the Box Hill Rugby Union Football Club and our organising team, we are sad to announce that Phase 1 of the program has come to a premature end. The recent lockdown affected the last two sessions of the program and now taking into consideration the necessary precautions with respect to the use of clubrooms, the team decided to give this phase an end.
We would like to thank all women who participated in the sessions and all others who supported us in getting this program to a start. However, the second phase is in the works and we will be back with more fun sessions soon. In the meantime, if you have any feedback or suggestions as to what we can do better, do let us know in the comments or send a message through Facebook.
Thank you & do continue to take some "Time Out" for yourself.
Cheers,
Team Time|Out
Happy Sunday All 🌞
Lauren is back with her Exercise of the Week - The Standing Balance Flow!
And it's a lovely day for working out. We hope you'll give this a shot. Enjoy your Time|Out. 🏃🏻♀️🤸🏻♀️
13/05/2021
We're right in the middle of our 6 Week Program and are so happy with the support we've got from all the women. We meet again tomorrow for Session 3 and would only like to say 𝗕𝗲𝗴𝗶𝗻, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗮𝗹𝗳𝘄𝗮𝘆 𝘁𝗵𝗲𝗿𝗲!
Even if you've not attended the previous sessions, it's okay for you to join in anytime. Really looking forward to seeing you all tomorrow.
To all the Mums following Time|Out. We wish you a very Happy Mother's Day.
Here is a little present to all the Mums from our Lead Coach Ms. Lauren Broomhall, sharing with us the 'Exercise of the Week'.
Every Sunday there will be some new tips and easy to do exercises posted here on our page. Our Friday sessions are filled with such exercises and fun games, so come along and join in the fun.
09/05/2021
Team Time|Out wishes everyone a Happy Mother's Day!!
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