Wellness With Roxy

Wouldn't have my breakfast any other way! So many reasons why below 👇

Winter is here and it's the best time to get your health on track with yummy winter warmers like tonight's veggie soup!!

So much value in tonight's free online wellness workshop.

There is no price on your health!

Reach out for the zoom link

Being a mum was a struggle...I had been attending the nutrition bars for quite some time before Skyla and loved that I could enjoy something healthy while catching up with family and friends.

After having Skyla, I wasnt in a place I wanted to be. I struggled to get out of bed, lacked energy, to put it simply being a mum was a huge battle for me in the beginning.

After coming out of hospital I was looking for places that made me feel better and could help me continue on my journey to being a better mum, wife and person.

I visited the smoothie bar, as I knew it was where I felt better and there was a challenge happening, so I decided why not? This could help me even further and if it doesn't well at least I'll have no regrets. I know I love a challenge.

To my surprise, Brad decided to jump on board as well as he loves a Lemon Lime Lifesaver (equivalent to an energy drink without the nasties). Having the support from all around me, really made me feel like I was becoming the mum I wanted to be.

Long story short, we both felt extremely better. What we did notice was no matter how much sleep we got, we could function way better on less sleep.

After the challenge I knew this was the community I wanted to be a part of...The GTC community.

💯 𝗜𝗧'𝗦 𝗪𝗛𝗔𝗧 𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗠𝗔𝗞𝗘𝗦 𝗢𝗙 𝗬𝗢𝗨

Are you feeling sluggish?
Are you feeling unmotivated?
Are you feeling like everything is a constant effort?

4 months ago I was, too!! I wasn't who I wanted to be for my daughter and husband.

Over the past 4 months, I have committed to small changes daily, improved my nutrition, worked on better habits, with a coach, challenges and community support. I now consider myself a person with mental clarity who has a way to maintain a life long wellness with an opportunity to help others do the same.

What surprised me the most was that I didn't go to the gym or do a lot of exercise to get this result, it was mostly mindset, nutrition and accountability with my coach who I know is invested in my goals as much as me.

You can do this too!

There comes a time when "one day" turns into DAY ONE!

Our next 3 day kickstart, starts on Tuesday and I am ready when you are...Ask me how ☺️

Let's do this!

P.S these results are over a 4 month period and of course *individual results may vary.