Right Relationship
Right relationship is a concept that refers to a way of relating that is respectful and honours the integrity, dignity and sovereignty of the other. When we meet each other and the world around us with these qualities then we are in right relationship. To be in right relationship we must first heal our trauma, foster connection, sharpen our values and embrace deep integration and embodiment in our
04/02/2026
Weekly wind-downs begin tonight -
Weekly wind-downs begin tonight You might have heard that shaking can release built up stress in the body. While this is partially true, it misses a critical piece of information that makes it a truly effective practice.
13/07/2024
New blog post!
Turning relationship conflict into relationship gold (Part 2) If want to fight well it’s useful to understand some basic neuroscience about our nervous system’s tendency to prioritise survival over relationships.
07/03/2024
Whenever there is relationship conflict or rupture, repair at the earliest possible opportunity.
Ruptures that linger for days will fester like an untreated wound.
Un-repaired conflict works its way in to your long-term memory and colours how you view the relationship and will accumulate into a list of hurts and wounds.
You will come to believe that conflict and rupture define the relationship.
Repairing as soon as possible prevents long-term memories of conflict forming. It's also easier as it feels like less of a gulf separating you from your partner needing to be closed.
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