Pilates4me
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Watch our Pilates workouts online anytime, from anywhereโ itโs a flexible program for a flexible body! Join for just $12.99 per month (or annually from $2 a week), for unlimited access to ALL workouts. No commitment, cancel anytime! You can shape your Pilates4me Online program to suit your individual lifestyle, body, and fitness goals. We offer specialised workouts for a range of different people
01/05/2026
International Pilates Day ๐ค๐ค
WORKOUT SNEAK PEEK ๐
๐ฆ๐ผ๐ฟ๐ฒ ๐๐ฎ๐ฐ๐ธ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ
๐ช๐ผ Level - Beginner
โฑ Time - 22mins
These exercises and stretches will really help those who struggle with a stiff, sore back. By doing this workout a few times a week, you'll soon notice a BIG difference, and feel an instant release throughout your back, neck, and shoulders.
Moving through the movements, you can go at your own pace, just listen to your body and adjust. Follow Jane's cues of bringing 'ribs to hips', 'nuts to guts', and keeping the axial elongation for every movement.
๐ง๐ผ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ฒ๐ ๐ฎ๐น๐น ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐ถ๐ป ๐ผ๐๐ฟ '๐ฆ๐ผ๐ฟ๐ฒ ๐๐ฎ๐ฐ๐ธ' ๐ฐ๐ฎ๐๐ฒ๐ด๐ผ๐ฟ๐, ๐๐ถ๐๐ถ๐ https://bit.ly/3aAswD7 ๐๐ผ
*click the 'watch trailer' icon under each video.
WORKOUT SNEAK PEEK ๐
๐๐ถ๐ฑ๐ ๐๐ถ๐๐ต ๐ง๐ฒ๐ฐ๐ต๐ป๐ผ๐น๐ผ๐ด๐ ๐ฎ
๐ช๐ผ Level - Beginner
โฑ๏ธ Time - 3.5 mins
๐๐ผ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ ๐๐ฝ๐ฒ๐ป๐ฑ ๐๐ผ๐ผ ๐บ๐๐ฐ๐ต ๐๐ถ๐บ๐ฒ ๐ต๐๐ป๐ฐ๐ต๐ฒ๐ฑ ๐ผ๐๐ฒ๐ฟ ๐ฎ ๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป? ๐๐ผ ๐๐ต๐ฒ๐ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ฎ๐ฑ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ, ๐ผ๐ฟ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฎ๐ถ๐ป ๐ผ๐ณ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐ผ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐๐น๐๐ด๐ด๐ถ๐๐ต?๐ง๐ผโ๐ป๐ฑ๐ฎ
This workout is designed to help kids/teens who spend a lot of time on technology; on phones or computers, studying or gaming. Exercises in this super quick session will help reduce body stiffness and tension, prevent postural misalignment, and re-energise kids after sitting dormant for too long.๐คธ๐ปโโ๏ธ
๐ฃ๐ฟ๐ฒ๐๐ถ๐ฒ๐ ๐ฎ๐น๐น ๐ผ๐๐ฟ ๐๐ถ๐ฑ๐/๐ง๐ฒ๐ฒ๐ป ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐ต๐ฒ๐ฟ๐ฒ: https://bit.ly/3CSakB5
*click the 'watch trailer' icon under each video.
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