Exercise Right

Exercise Right

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Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.

29/05/2026

Exercise isn’t one-size-fits-all.

As we age, our bodies and health change and so should how we exercise.

Accredited Exercise Physiologist Kirra Womersley has created cheat sheets to help you decode what exercise to prioritise as you move through life – from children to older adults.

Check them out in the resources: https://bit.ly/4dKJ4bB

23/05/2026

Attend an event near you

There are over 120 FREE events being held across Australia for the next week as part of Exercise Right Week.

Find the events calendar on the Exercise Right Week web page: https://bit.ly/4ctc7kH

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Brisbane, QLD
4006