Swim4all
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Nearby schools & colleges
67, Springwood Road, Springwood
320 Adelaide Street
Whether you are looking to improve your fitness, increase your ability or enhance your performance our tailored programs are designed for you and only you!
18/02/2022
🏋️ONLINE COACHING 🏋️
Begin your swimming journey today! You don’t need to be a pro to get started!
Some benefits of swimming:
1) Increase fitness
2) Increase movement and mobility
3) Easy on joints
15/02/2022
💪 CALORIE CUTTER 💪
Warm up:
4x50 (2 x 50 easy / 2 x 50 60-70%)
4x25 - 6-10 strokes max easy to end
Main:
50 max
100 easy
(8-10 times through)
Cool down:
4x50 easy choice
2km set 👊👊
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