claudiatomczyk

Weekend vibes 🤍 .specialtycoffee

Working on being self aware and discipline is huge for me. This aspect is also what I coach my clients on. 👏🏼

Self-discipline is the ability to push yourself forward and take action, regardless of how you're feeling, physically or emotionally.

You're showing it when you intentionally choose to pursue something better for yourself, and you do it in spite of factors such as distractions, hard work, no time etc.

Self-discipline is different from self-motivation or willpower.

Motivation and willpower contribute to it, as do persistence, the ability to follow through on your intentions, and hard work.

There have been numerous times where I just couldn’t be bothered to move my body but I DO it anyway & I encourage you to work on this as this is what helps with consistency.

Here are 3 tips for you;

🤍 Try to avoid distractions-  when you begin to develop your self-discipline. Make it harder to engage in the activity you're trying to avoid.

🤍 It's important to reward yourself when you experience success. Celebrating your accomplishments will keep things fun, and strengthen your resolve to keep going.

🤍 Don't let a fear of failure or an occasional setback discourage you. All of us experience setbacks and failures – they're parts of life! Acknowledge that you slipped up, learn the lesson, and move on.

Now it’s time to get to work 👌🏼

Double tap if you found this helpful ♥️

It might take you 30 days to create a habit, but that habit could change your life for the 30 years.

It might take you 1 hour to complete a workout, but it will keep you in a good mood for the next 12 hours.

It might take you 30minutes to complete a morning routine, but it will build momentum for the rest of the day.

It might take you 5 hours to read a book, but you’ll keep the knowledge forever.

It might take you 3 months to learn a new skill, but the skill could make you millions.

Long-term thinking really is the key.

Have a great week all. x