shima

In uns lebt und klingt eine oft unsichtbare Vielschichtigkeit –
aus Stimmen, Gedanken und Gefühlen,
aus Erinnerungen und Sehnsüchten,
aus Hoffnungen und Widersprüchen.

Der Wunsch und der Drang wachsen in mir,
diese inneren Welten sichtbarer werden zu lassen.
Mich mehr in meiner Ganzheit zu zeigen.

Die Sehnsucht, vollständig erlebt und gesehen zu werden.
Die Sehnsucht, die eigene Vielfalt zu verkörpern.

Ein Ort.
Menschen.
Offene Herzen.
Weite Räume für alles, was in mir lebt und bebt.

Ein Miteinander, in dem jede Facette willkommen ist.
In dem Widersprüche nebeneinander bestehen.
In dem Licht und Schatten Teil derselben Geschichte sind.

Vielleicht beginnt dieser Ort in mir selbst.
Mit dem Mut, jeder Stimme in mir mehr Gehör zu schenken.

Und vielleicht wächst daraus ein Raum,
in dem wir einander begegnen –
echt, vielschichtig, lebendig.

Ich gestalte mit Leib, Liebe und Seele solche Räume und freue mich, wenn sie dich rufen.


Danke, liebste für diese großartig-bereichernde Konversation PostDemo FREEIRAN.

In these heavy times—
when violence saturates the air
and my hope feels fractured —

I return to what keeps me here.

I move.
So I stay awake inside myself.
So grief has somewhere to go.
So my sadness doesn’t turn into numbness.
I move to remember that I am alive.
That joy hasn’t left—

I move.
Because motion reminds me I can act, respond, choose.
I move to feel less alone.
To join an invisible web of connection with other humans,
who are also finding their way through their bodies,
through rhythm, through attention.

A way to process.
A way to tend to love.
I survive by staying in relationship—
with myself,
with the world.

The past weeks have stirred a lot in our bodies and hearts. For those in the Iranian diaspora, and for anyone desiring to process, move and release — this space is for you. This session is not only for Iranians. Everyone is welcome!!!

When emotions don’t move, they get stuck in the body. Gentle movement, dance, and breath help us release, regulate, and reconnect — especially in intense times.

This Sunday at 10:30am (CET - Vienna), I’m offering a FREE Shake the Dust & Embodied Dance session — a short (45min.), nourishing space to move emotions through the body and come together in community.

What to expect:
– Gentle grounding
– Simple bodyweight movement & yoga
– Shaking & embodied dance
– A warm, non-judgmental atmosphere

Easy to fit into your day.
All family members welcome — kids, partners, friends.

We move. We feel. We stay human.
Love will win. 🤍

👉 DM your email to receive the link.


EMBODIED MOVEMENT

No rush. It’s January. You don’t need to come up with the best ideas, perfect vision board, new versions of yourself as soon as the new year begins. Maybe you are still hiding in your cave and whitnessing the shedding process… at least that’s where you can find me… :)

Thank you .gurrola for this sweet reminder of your grandmother, that we don’t catch monkeys by running - only by moving gently and staying present.

Honestly, the only radical thing I want to do these days is to hug my bolster, close my eyes and marinate myself in my own dark inner spaces.

You too? Well, then join the collective embodied marination in darkness, radical resting as we patiently wait for the drops of light to return.

SEED INTO LIGHT
an embodied & poetic winter solstice ritual

Sat., 20.12, 14.30-17.00
1070

Link in Bio.