Inner Balance

⚠️ I regret to announce that due to the weather warnings of the last few hours, Inner Balance and Nayla Lucero have decided to reschedule this week's classes and sessions for next week. 🧐 I will see you all next week for:
》 Fitness for Seniors
》 Conscious Dance and Mindfulness Meditation
》 Aerial Pilates and Yoga
》 Floating and Grounded Meditation with Sound Bowls

🫂 Please, stay safe everyone. 🙌

🌬 𝑩𝒓𝒆𝒂𝒕𝒉 𝒊𝒔 𝒂𝒕 𝒕𝒉𝒆 𝒉𝒆𝒂𝒓𝒕 𝒐𝒇 𝒐𝒖𝒓 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆.
 
Simple breathing techniques help bring awareness back to the body, reduce tension, and support emotional balance.

You’ll leave feeling more grounded and present.

𝑩𝒓𝒆𝒂𝒕𝒉 𝒊𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 — ᴡᴇ ᴊᴜꜱᴛ ʟᴇᴀʀɴ ʜᴏᴡ ᴛᴏ ᴜꜱᴇ ɪᴛ.

👀 ᴍɪɴᴅꜰᴜʟ ᴍᴏᴠᴇᴍᴇɴᴛ ʜᴇʟᴘꜱ ᴄᴀʟᴍ ᴛʜᴇ ɴᴇʀᴠᴏᴜꜱ ꜱʏꜱᴛᴇᴍ.

💨 However, by intentionally combining 𝒃𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝒂𝒏𝒅 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔, we discover one of the most powerful and accessible tools for ɢʀᴏᴜɴᴅɪɴɢ ᴏᴜʀꜱᴇʟᴠᴇꜱ ɪɴ ᴛʜᴇ ᴘʀᴇꜱᴇɴᴛ, regulating our emotions, and connecting with our bodies.

Our sessions promote 𝒔𝒕𝒓𝒆𝒔𝒔 𝒓𝒆𝒍𝒊𝒆𝒇, 𝒃𝒆𝒕𝒕𝒆𝒓 𝒔𝒍𝒆𝒆𝒑, 𝒂𝒏𝒅 𝒂 𝒈𝒓𝒆𝒂𝒕𝒆𝒓 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒃𝒂𝒍𝒂𝒏𝒄𝒆. Even a single class can make a difference.

🧘🏻‍♂️ 𝙅𝙤𝙞𝙣 𝙪𝙨 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠; 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙬𝙚𝙡𝙘𝙤𝙢𝙚!

🧘🏻‍♂️ "𝙰𝚗𝚍 𝚝𝚘 𝚑𝚎𝚊𝚕, 𝚢𝚘𝚞 𝚖𝚞𝚜𝚝 𝚏𝚒𝚛𝚜𝚝 𝚊𝚕𝚕𝚘𝚠 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚏𝚎𝚎𝚕 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐. "

A therapy session isn't always intense, or dramatic, or overwhelming. 𝑶𝒇𝒕𝒆𝒏 𝒊𝒕'𝒔 𝒈𝒆𝒏𝒕𝒍𝒆, 𝒄𝒍𝒆𝒂𝒓, 𝒂𝒏𝒅 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅𝒍𝒚 𝒓𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒏𝒈.

We work with the body, emotions, and energy, respecting your pace and what you are available to see today.

ᴛʜᴇ ᴘʀᴏᴄᴇꜱꜱ ᴅᴏᴇꜱɴ'ᴛ ᴘᴜꜱʜ. ɪᴛ ᴀᴄᴄᴏᴍᴘᴀɴɪᴇꜱ.

📩 𝑫𝑴 for information or bookings
👉 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +642040106301 (WhatsApp)
🌐 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: Inner Balance
📍 𝙈𝙤𝙙𝙖𝙡𝙞𝙩𝙮: 1:1 and online session
240A Main Road, Tairua
5 Coghill Street, Whitianga
🌍 𝙍𝙚𝙢𝙤𝙩𝙚𝙡𝙮 for anyone who needs it from anywhere.