Element Pilates & Yoga

I think when we stop for a few minutes, we can always get a sense of what we really need in that moment, and what feels right.

Trust that.

It’s far from easy - there are SO many ways that family/friends/doctors/society place pressure on you while you’re trying to conceive.

But know the decisions you make on your fertility journey are always the right ones. As long as you make them for you.

Wherever you are on your journey, sending love this Friday x

One question I've been asked a lot lately is...
"How can I connect more closely with my partner as we navigate the fertility journey?"

I've thought about this a lot, and to be honest, I feel I struggled to get things "right" with my husband as we were trying to conceive.

So instead, I asked what he thought…how can you support someone while they're going through this journey? And how can you stay connected when it feels like your world is falling down around you?

He's written an article for my website this month to speak to all of this and more. I may be a little biased, but it's a beautiful read & so worth taking a few minutes to go through.

Send this to anyone you think needs to know how they can support their loved one on this journey. You can find the link to the full article in my bio x

I recently wrote an article about the impact of stress and fertility.

It’s one of the things I get asked about most. I often hear students say:

▫️Does stress impact fertility?
▫️How on earth are we supposed to avoid it while TTC?
▫️What can we do to manage it?

The answers are: Yes. You can’t. And there are so many things you can do to help lighten the load.

You can read the full article via the link in my bio x

*Cue the confetti* 🎉🎉🎉
DOORS ARE OPEN FOR NEW MEMBERS!

Yoga and meditation are the most effective ways to help boost your fertility and ease the anxiety of trying to conceive!

With 5 additional bonuses included when you sign up, you can no longer afford to ignore the mind-body impact on fertility outcomes ✨

I cannot wait to work with you in a more personal and hands on way and support you on the path towards motherhood 💗

Link to join us, is in my bio 🔗