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This Healthy Ranch Chicken Salad is a huge hit!

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At just 350 calories this dish is perfect for a balanced recipe for the new week👌🏻💃🏻🍱☺️⭐️


🥗🍱🍗Ingredients
1 lb Chicken Breast into small pieces
1 Tbsp Olive Oil
4 Cups Greens
¼ Small Red Onion sliced
¾ Cup Cherry tomatoes halved
½ English Cucumber sliced
1 Avocado sliced
⅓ Cup Corn Fresh or canned
1 Cup Plain non-fat Greek yogurt
2-3 Cloves Garlic minced
2 Tsp Lemon Juice
2 Tbsp Onion finely chopped
1 Tbsp Dijon Mustard
2 Tbsp Fresh chives chopped
1 Tbsp Fresh chopped
1 Tbsp Fresh dill finely chopped
Sea salt and pepper
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🥰👩🏻‍🍳Instructions

Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.
Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.

Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.
To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!

Follow 👉 .workouts.nutrition to learn how to transform without sacrificing the food or lifestyle you love.

1,2,3,4 ? 🤩😋 ... Swipe for Low Carb Breakfast ideas, using just 3 ingredients! 🥓🧀🥑🥚🍳 What
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1️⃣Crispy Breaky 🍳
Fried “Grilling Cheese” squares or halloumi
Fry cheese in pan with no added oil
2 eggs cooked in butter
Avocado with Trader Joe’s EBTB seasoning
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2️⃣Hello 🥓
Boiled eggs
Scrambled eggs
Crispy bacon
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3️⃣Nice n’ easy💃🏻
Creamy eggs with butter + cream cheese
Applegate breakfast sausages
Avocado and seasoning
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4️⃣Snacky Breakfast☺️
Chicken
Cheddar cheese
Kalamata olives
Avocado with FyrSalt
BBQ Toasted Almonds in pan seasoned🙌🏻🔥

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What’s your favorite way to eat eggs?!
Let me know your favourite 1, 2, 3, 4 below!

Blended Flavors Chopped Salad 🍓🥒🍅

A Super QUICK - yet, totally unique chopped Healthy Salad.
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Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them very hydrating and great for weight loss and overall health.

This salad is best enjoyed within a few hours of preparing.

makes about 4 servings

Ingredients:
2 cups strawberries, hulled and halved
1 pint cherry tomatoes, halved
3 garden crisp cucumbers, chopped
1/2 small red onion, thinly sliced
a small handful of fresh mint, leaves picked
a small handful of fresh cilantro, leaves picked

Toppings:
4 Tbsps pine nuts
4 Tbsps crumbled feta cheese

Dressing:
1 Tbsp Dijon mustard
4 Tbsps extra-virgin olive oil
1 Tbsp raw honey
1 fresh garlic clove, minced
1/2 tsp sea salt
1/4 tsp ground pepper

Instructions:

In a small bowl add all dressing ingredients. Whisk really well, until emulsified.

In a medium bowl combine all of your prepped ingredients for the salad.

Drizzle your dressing and gently stir to coat.

Sprinkle with toppings and serve!

Enjoy!