Abdul Rouf Coach
I help busy professionals lose up to 10 kg, sleep better, and feel 10 years younger in just 12 weeks using my Age Reset Method—All without giving up your favorite foods or disrupting your work-life balance.
29/09/2020
Can't wait to do this all over again.
I didn't realise its gonna be memory one day I just knew I was having fun.
14th April 2018 ~ back in đŸ‡¦đŸ‡ª
Stats: I was 62.9Kilogram I was able to maintain 11% body fat having 2meals a day consuming 2100kcal full of energy.
Routine: 50minutes of workout 6 days a week
Work: Night shift (9 hours)
Watch my Youtube channel how I go from FAT to SHREDDED
Too many steps to count
28/03/2020
Get yourself educated to break the chain of COVID-19 virus & help yourself as well as your community from spreading the virus.
@ Mysore, Karnataka
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