Embodied Recovery and Integration

Lately, as we become increasingly disconnected from our senses, the number of people who abuse substances, are depressed, and anxious has been continuously rising.

We know so many people who can build magnificent businesses, but who don't know how to have fulfilling relationships, how to manage their emotions, and how to enjoy life.

Due to the times we live in, we forget that we are composed of body, mind, and soul, and that supreme intelligence resides in the soul, not the mind.

There is an invasion of emotion specialists who want to heal everyone, but who have not yet managed to stabilize themselves or who try to heal people using reason.

However, there are also a few people who have succeeded in undergoing an extensive process of inner cleansing, through which they have managed to remember who they truly are and how to heal their past wounds.

These are the people that can help us heal. In the presence of a regulated nervous system, your nervous system attunes and starts healing.

The biggest shift for me was when I learned to be led by how the decisions I take feel in my body and my knowing and not so much by what my mind is telling me.

What created a significant change in your journey?

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*thank you to the creator of this pic, even if I have no idea who it is, as I found it somewhere on the internet