Health Made

FOOD FREEDOM, BODY APPRECIATION, BALANCE & FULFILMENT

Hello, you beautiful people,

What a journey it's been! Eighteen months ago, I launched my holistic health coaching business, HealthMade, and since then, my area of expertise has expanded again 😅

Over the years, the coaching I offer has been closely related to my own journey within health and fitness but after a few turbulent years, I reached a point where I HAD to re-assess how my own approach to 'fitness' was serving me (or NOT serving me, should I say)... and since then, I've been on quite the healing journey.

For me, this process has been all about finding FOOD FREEDOM, developing more APPRECIATION for my body, and ultimately achieving more BALANCE and ENJOYMENT in my life. Before this, my life felt consumed by fitness—it was both my business and, really, my only passion. It started to feel like fitness was the only thing my life centred around and that's why I branched out to do a holistic health qualification—I needed that shift to regain a healthy balance!

The beauty now, is that I've been able to revisit all the learnings from my fitness days that did genuinely benefit me, while also incorporating the practices, knowledge, and experience of a more holistic approach to health... and now I can combine the two!

So, this is exactly what I've done! I've been working on a new method that helps anyone who wants to achieve a physical fitness goal while also adding more joy, consistency, fun and FLEXIBILITY into their life. The problem with solely focusing on the physical is that it becomes a plaster, and we neglect the mental and emotional aspects that ALSO need addressing to achieve a permanent transformation - and this is why you've likely experienced a lot of inconsistency and disappointment in your journey so far.

My new method takes a MIND, BODY & SOUL approach, ensuring the sabotaging behaviours that stop you from sustaining your results fall away...

And so, I present to you—THE LIBERATE METHOD.

A health and fitness program that frees you from restriction, punishing exercise, and an all-or-nothing mindset, allowing you to find FOOD FREEDOM and an approach to exercise that is BALANCED and EASY TO ADHERE TO (while also progressing you toward your weight loss goals). I help you transform your thoughts, beliefs, and behaviours that are no longer serving you and I show you how to find more love, appreciation, and pride for your body—even before you've reached your 'end goal.'

The most valuable realisation I've had is this: any long-term transformation needs one key element—SELF-CONFIDENCE! You have to love, respect, and back yourself enough to follow through and stay consistent. When our desire to change comes from a place of desperation and self-hatred, we're always going to SABOTAGE because, ultimately, we don't believe we deserve to change! But you have every right to BECOME YOUR BEST SELF... In fact, I'd argue you owe it to yourself!

So, if you're someone who keeps repeating the cycle of going all-in on a new diet or fat loss program only to shelter your life in the process or 'fall off the bandwagon' altogether, then I've created this new method for you.

I'm inviting you to a no-obligation, FREE Introduction to The Liberate Method, where you'll receive 14 days of insights and tools that helped me go from feeling like weight loss consumed my life to diet, exercise, and body liberation. I've been able to settle into a fit, healthy physique that, most importantly, I know I can easily sustain (without all the time-consuming, restrictive habits). My life as a whole now has so much more meaning, fulfilment, and excitement in it!

So if you've made it this far (thank you 😂), and if this speaks to you, please drop me a direct message with the word 'LIBERATE', so I can reply with the link to join. I can't wait to welcome you to your 2-week introduction which starts this weekend 😊

G x

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