lazy_workout_program
Share
Yo.In today's video we want to show some of our favorite upper body workouts using dumbells. This workouts anyone can do, and based on your fitness level choose the weight and the number of reps.Give them a try and leave us in the comments if you like them as much as we do.
Shoulder press
5- 10 repetitions
3 sets
Dumbell rows
5- 10 repetitions
3 sets
Chest press
5- 10 repetitions
3 sets
Hammer curls
5- 10 repetitions
3 sets
P.S. : for more workout tips and guidance don't forget to follow us.
See you next time 🤗
24/02/2020
Before you think, that's alright because I am not from US, you need to know the stats aren't good in other countries either. But science may have found something that all we can do, instead of waiting to treat the symptoms. We may even be able to prevent them with a healthier lifestyle check out our blog post to know more about it.
Link is the Bio.
😉
How Working Hard Dosen't Equal To Weight Loss.
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Dubai
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |
