Jetox 2.0

Nutrition during
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Key nutrients🔑
✅ requirements: Although «you must eat for two» is a myth, during the 3rd trimester the energy demand needs an additional ~ 200 kcal per day. Protein + carbohydrate demand is also higher during pregnancy
Omega-3, such as EPA + DHA indispensable polyunsaturated fatty acids, which play a vital role in lipid metabolism, brain development and fetal nervous system development.
Iodine: This mineral plays a key role in fetal brain development and the synthesis of thyroid hormones.
✅Iron: This role in transporting oxygen across the body + is key during pregnancy, when the mother has an increased amount of red cells to meet her needs as well as that of her child. It also plays a role in the development of the fetal nervous system. have even linked iron-deficiency anaemia to lower birth weight.
Keep taking folic acid until you’re 12 weeks pregnant.
✅Vit D for , for example, in the UK, 10 µg supplementation per day is recommended
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Products to be restricted/avoided
❌Avoid dairy products and cheese with mildew. ↓ consumption of other dairy products.
❌Avoid raw molluscs + some fish species: sharks, marlin and swordfish all over the world have mercury levels. Tuna should be limited to two steaks or two cans of medium size per week. Fatty fish may contain other contaminants and should therefore be limited to two portions of 140 g per week.
❌Avoid raw or partially cooked eggs (with liquid yolk)
❌Avoid raw or undercooked meat as well as game meat.
❌Avoid the malt root, it can negatively affect the development of the fetus.
❌Avoid large consumption of vitamin A: Avoid any additives containing Vite A as well as liver and pâté. Avoid prescription acne drugs (e.g., isotretinoin) + local (as a precaution)
❌Also continue to avoid alcohol and limit caffeine to 200 mg per day.